Poses for the Lower Back


    Recently Added in Poses for the Lower Back

  • Revolved Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Revolved Triangle Pose (Parivrtta Trikonasana).

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    Get Back on Track

    Free yourself from ordinary back pain by doing these five simple poses each day.

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    Back in Traction: Reclining Hand-to-Big-Toe Pose

    Stretch your hamstrings without straining your spine. Learn the basics of Supta Padangusthasana.

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    Standing Half Forward Bend

    Find length in front body before forward folding in Ardha Uttanasana.

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    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Sukhasana can be quite challenging.

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    Staff Pose

    It might look straightforward, but there’s more to Staff Pose than meets the eye.

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    Pose Dedicated to the Sage Koundinya II

    Tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.

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    Side Crane (Crow) Pose

    The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.

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    Extended Puppy Pose

    A cross between Child’s Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.