Poses for the Lower Back


    Recently Added in Poses for the Lower Back

  • Revolved Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Revolved Triangle Pose (Parivrtta Trikonasana).

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    Get Back on Track

    Free yourself from ordinary back pain by doing these five simple poses each day.

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    Sciatica Soothers

    As anyone who’s suffered from sciatica knows, your sciatic nerves are not shy about getting your attention when they’re irritated. […]

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    Back in Traction: Reclining Hand-to-Big-Toe Pose

    Stretch your hamstrings without straining your spine. Learn the basics of Supta Padangusthasana.

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    Standing Half Forward Bend

    Find length in front body before forward folding in Ardha Uttanasana.

  • Recommended Poses for Parkinson’s Disease

    Energizing. Tadasana (Mountain Pose) to Urdhva Hastasana (Upward Salute)Benefits: Encourages good posture and balance. Quells anxiety caused by decreasing motor […]

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    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Sukhasana can be quite challenging.

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    Staff Pose

    It might look straightforward, but there’s more to Staff Pose than meets the eye.

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    Pose Dedicated to the Sage Koundinya II

    Tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.