Poses for the Lower Back


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    Ease Lower Back + Shoulder Tension with Fascial Work

    Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.

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    Resolving Back Pain: Sacroiliac Joint

    Years ago I was in the middle of my yoga practice, legs wide apart, bending deeply down over my right […]

  • Revolved Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Revolved Triangle Pose (Parivrtta Trikonasana).

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    Back on Track: 5 Daily Poses to Ease Back Pain

    Free yourself from ordinary back pain by doing these five simple poses each day.

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    Sciatica Soothers

    As anyone who’s suffered from sciatica knows, your sciatic nerves are not shy about getting your attention when they’re irritated. […]

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    Back in Traction: Reclining Hand-to-Big-Toe Pose

    Stretch your hamstrings without straining your spine. Learn the basics of Supta Padangusthasana.

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    Standing Half Forward Bend

    Find length in front body before forward folding in Ardha Uttanasana.

  • Recommended Poses for Parkinson’s Disease

    Energizing. Tadasana (Mountain Pose) to Urdhva Hastasana (Upward Salute)Benefits: Encourages good posture and balance. Quells anxiety caused by decreasing motor […]

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    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.

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    Staff Pose

    It might look straightforward, but there’s more to Staff Pose than meets the eye.

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    Pose Dedicated to the Sage Koundinya II

    Pose Dedicated to the Sage Koundinya II tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.

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    Side Crane (Crow) Pose

    The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.

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    Extended Puppy Pose

    A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

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    Garland Pose

    The garland pose stretches the ankles, groins, and back. If your heels don’t reach the floor, rest them on a folded blanket.

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    Pose Dedicated to the Sage Koundinya I

    Eka Pada Koundinyasana I or Pose Dedicated to the Sage Koundinya I has a lot going on—the twist, the legs going their separate ways, oh, and the arm balance. Master it.