Poses for Your Lungs


    Recently Added in Poses for Your Lungs

  • low lunge

    Low Lunge

    This low lunge variation stretches the thighs and groins and opens the chest.

  • Easy Pose_450x450

    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.

  • staff pose dandasana

    Staff Pose

    It might look straightforward, but there’s more to Staff Pose than meets the eye.

  • Extended Puppy Pose_450x450

    Extended Puppy Pose

    A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

  • Upward Facing Two-Foot Staff Pose

    Upward Facing Two-Foot Staff Pose

    Can you practice Wheel with straight arms and Headstand without strain? Then, you’re ready.

  • Yogapedia Dec 14 Extended Hand to Big Toe Utthita Hasta Padangusthasana

    Extended Hand-To-Big-Toe Pose

    In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady.

  • king pigeon pose

    Pigeon Pose

    Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.

  • half frog pose

    Half Frog Pose

    Half Frog pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.

  • sphinx pose

    Sphinx Pose

    Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.

  • cat pose

    Cat Pose

    This pose provides a gentle massage to the spine and belly organs.

  • Cow Pose

    Cow Pose

    Cow Pose is an easy, gentle way to warm up the spine.

  • big toe pose

    Big Toe Pose

    This pose gently lengthens and strengthens even stubbornly tight hamstrings.

  • feathered peacock pose

    Feathered Peacock Pose

    You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.

  • Warrior I, Virabhadrasana I

    Warrior I Pose

    Learn the basics of this foundational yoga pose, Virabhadrasana I.

  • Tias Little Gate Pose_450x450

    Gate Pose

    Extend some love to your often neglected side body in Parighasana or Gate Pose.