Balance

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8 Mudra and Reiki Hand Positions for Instant Calm

Use these mudras and the Reiki hand positions from Rodney and Colleen Saidman Yee to find calm.


Why Yogis Need to Vote This Fall

Kerri Kelly of #voteWELL says yogis are part of a powerful constituency in this year's election -- the well-being vote.

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5 Steps to Creating the Perfect Home Meditation Space

Motivate yourself by dedicating a space for yoga inside your home. We have the five tips to create a meditation space that’s perfect for you.

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