Yoga for Beginners



A Yoga Sequence to Help You Commit to Daily Practice

Discover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your life with this routine from Sonima.

Yoga Sequence for Beginner Standup Paddlers

Open your chest and find proper alignment after a tough standup paddleboard workout. This beginner SUP yoga sequence will get you started.


Warm Up For Eagle Pose

Warm up for Eagle Pose with these three prep poses that will open your shoulders and hips.


10 Creative Ways to Use Props in Your Practice

Not only do props help you find more space, freedom and stability in your poses, they’re also great teaching tools with endless uses if you get creative. Dedicate some time to playing with props.