Heart Problem Contraindications

    Recently Added in Heart Problem Contraindications

  • 5 Ways Yoga Opens and Supports the Heart

    Guard Your Heart

    Here’s how yoga not only opens your heart, but also protects your ticker in the long run.

  • Extended Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.

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    6 Tips for a Healthy Heart

    The latest science offers some simple—and surprising—thing you can do to keep your ticker going strong.

  • low lunge

    Low Lunge

    This low lunge variation stretches the thighs and groins and opens the chest.

  • high lunge crescent variation

    High Lunge, Crescent Variation

    This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose).

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    Yoga of Sound Breath

    Practice this pranayama technique for increased breath awareness and control.

  • feathered peacock pose

    Feathered Peacock Pose

    You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.

  • Warrior I, Virabhadrasana I

    Warrior I Pose

    Learn the basics of this foundational yoga pose, Virabhadrasana I.

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    Upward Abdominal Lock

    “Even an old person can become young when [Uddiyana Bandha] is done regularly” (Hatha-Yoga-Pradipika 3.58).

  • Handstand Pose Alexandria Crow


    Do you know Mountain Pose? Flip it upside down and you have Handstand. Go ahead, try.

  • Extended Triangle Pose

    Extended Triangle Pose

    Extended Triangle Pose is the quintessential standing pose in many styles of yoga.

  • hero pose virasana

    Hero Pose

    Virasana or Hero Pose is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.

  • boat pose

    Boat Pose

    An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the tripod of your sitting bones and tailbone.

  • supported headstand pose

    Supported Headstand

    Meet the king. Standing on your head in proper alignment not only strengthens the whole body but calms the brain.

  • upward bow wheel pose

    Upward Bow (Wheel) Pose

    Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.