Heart Problem Contraindications

    Recently Added in Heart Problem Contraindications

  • 5 Ways Yoga Opens and Supports the Heart

    Guard Your Heart

    Here’s how yoga not only opens your heart, but also protects your ticker in the long run.

  • Extended Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.

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    6 Tips for a Healthy Heart

    The latest science offers some simple—and surprising—thing you can do to keep your ticker going strong.

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    Low Lunge

    This low lunge variation stretches the thighs and groins and opens the chest.

  • high lunge crescent variation

    High Lunge, Crescent Variation

    This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose).

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    Yoga of Sound Breath

    Practice this pranayama technique for increased breath awareness and control.

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    Feathered Peacock Pose

    You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.

  • Warrior I, Virabhadrasana I

    Warrior I Pose

    Learn the basics of this foundational yoga pose, Virabhadrasana I.

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    Upward Abdominal Lock

    “Even an old person can become young when [Uddiyana Bandha] is done regularly” (Hatha-Yoga-Pradipika 3.58).