High Blood Pressure Contraindications


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  • one legged king pigeon II pose

    One-Legged King Pigeon Pose II

    One-Legged King Pigeon Pose II allows you to stretch the entire front body and deep into the hip flexors to strengthen your back and improve posture.

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    High Lunge, Crescent Variation

    This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose).

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    Yoga of Sound Breath

    Practice this pranayama technique for increased breath awareness and control.

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    Single Nostril Breath

    Learn the two versions of Single Nostril Pranayama: Surya Bhedana (Sun-Piercing Breath) and Chandra Bhedana (Moon-Piercing Breath).

  • king pigeon pose

    Pigeon Pose

    Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.

  • half frog pose

    Half Frog Pose

    Half Frog pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.

  • feathered peacock pose

    Feathered Peacock Pose

    You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.

  • Warrior I, Virabhadrasana I

    Warrior I Pose

    Learn the basics of this foundational yoga pose, Virabhadrasana I.

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    Upward Abdominal Lock

    “Even an old person can become young when [Uddiyana Bandha] is done regularly” (Hatha-Yoga-Pradipika 3.58).

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    Intense Side Stretch Pose

    Intense Side Stretch Pose is done with the hands on the floor.

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    Warrior III Pose

    Customarily entered from Virabhadrasana I. Here, we’ll move into the pose from a high lunge position.

  • lord of the dance pose

    Lord of the Dance Pose

    Want to, like, connect with cosmic energy? Nataraja is another name for Shiva and his dance symbolizes cosmic energy. Natarajasana, or Lord of the Dance Pose.

  • Bow Yoga Pose Dhanurasana

    Bow Pose

    Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.

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    Revolved Side Angle Pose

    This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.

  • Handstand Pose Alexandria Crow

    Handstand

    Do you know Mountain Pose? Flip it upside down and you have Handstand. Go ahead, try.