Yoga for Knee Injuries


    Recently Added in Yoga for Knee Injuries

  • standing forward split

    Standing Split

    When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.

  • happy baby pose

    Happy Baby Pose

    This pose gently brings a greater awareness to the hip joints.

  • high lunge yoga pose

    High Lunge

    Counteract the effects of Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge.

  • N05_65a

    Avoid Knee Pain and Injury with Yoga

    Yoga can be a source of knee pain or the ideal therapy. Here’s a primer on keeping the joint healthy on and off the mat.

  • Easy Pose_450x450

    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.

  • fire log pose

    Fire Log Pose

    The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

  • Extended Puppy Pose_450x450

    Extended Puppy Pose

    A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

  • garland pose malasana

    Garland Pose

    The garland pose stretches the ankles, groins, and back. If your heels don’t reach the floor, rest them on a folded blanket.

  • scale pose tolasana

    Scale Pose

    Strengthen your wrists, arms, and abs, hanging in the balance of Tolasana.