Yoga for Knee Injuries

    Recently Added in Yoga for Knee Injuries

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    Standing Split

    When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.

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    Happy Baby Pose

    This pose gently brings a greater awareness to the hip joints.

  • High Lunge

    Counteract the effects Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge.

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    Avoid Knee Pain and Injury with Yoga

    Yoga can be a source of knee pain or the ideal therapy. Here’s a primer on keeping the joint healthy on and off the mat.

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    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Sukhasana can be quite challenging.

  • Fire Log Pose

    Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

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    Extended Puppy Pose

    A cross between Child’s Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.

  • Garland Pose

    Garland Pose

    This pose stretches the ankles, groins, and back. If your heels don’t reach the floor, rest them on a folded blanket.

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    Scale Pose

    Strengthen your wrists, arms, and abs, hanging in the balance of Tolasana.