Neck Injury


    Recently Added in Neck Injury

  • Extended Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.

  • happy baby pose

    Happy Baby Pose

    This pose gently brings a greater awareness to the hip joints.

  • one legged king pigeon II pose

    One-Legged King Pigeon Pose II

    One-Legged King Pigeon Pose II allows you to stretch the entire front body and deep into the hip flexors to strengthen your back and improve posture.

  • half standing forward bend halfway lift

    Standing Half Forward Bend

    Find length in front body before forward folding in Ardha Uttanasana.

  • Nov 14 Home Practice Urdhva Hastasana Upward Salute

    Upward Salute

    Urdhva Hastasana literally translates to “Raised Hands Pose,” but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).

  • high lunge yoga pose

    High Lunge

    Counteract the effects of Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge.

  • Upward Facing Two-Foot Staff Pose

    Upward Facing Two-Foot Staff Pose

    Can you practice Wheel with straight arms and Headstand without strain? Then, you’re ready.

  • Upward Plank Pose

    Upward Plank Pose

    Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.

  • king pigeon pose

    Pigeon Pose

    Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.

  • half frog pose

    Half Frog Pose

    Half Frog pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.

  • cat pose

    Cat Pose

    This pose provides a gentle massage to the spine and belly organs.

  • Cow Pose

    Cow Pose

    Cow Pose is an easy, gentle way to warm up the spine.

  • big toe pose

    Big Toe Pose

    This pose gently lengthens and strengthens even stubbornly tight hamstrings.

  • Dolphin Plank Yoga Pose

    Dolphin Plank Pose

    A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.

  • Dolphin Pose_450x450

    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.