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  • kitchensofindiaMasala

    Chickpea Tikka Masala (Vegetarian)

    This mild veg version of an Indian restaurant favorite shows that Indian food doesn’t have to be ultra-spicy to be good.

  • vegetable korma

    Vegetable Korma Recipe (Vegetarian)

    Vegetarian Vegetables Korma is a delicious combination of spices, nuts and dairy (or coconut milk for vegans).

  • Vegetarian Dehli Dum Aloo

    Vegetarian Delhi Dum Aloo

    Delhi Dum Aloo is a delicious North Indian vegetarian classic using tomato and potatoes along with a host of spices to develop deep flavor.

  • 4 Brain-Fueling Recipes to Keep You Sharp All Day Long

    Meal Plan: 4 Brain-Fueling Recipes to Keep You Sharp All Day Long

    Like intellectual stimulation or meditation, the right diet can make 
a dramatic difference in smarts and mood—today, and years down the road. Here’s how to fuel your way to clearer, happier thinking.

  • spinach-salad-with-crab-and-yogurt-dressing

    Spinach Salad with Crab and Yogurt Ranch Dressing

    Deficiencies in magnesium, folate, and zinc have all been linked to depression. Get a healthy dose of these mood-supporting nutrients to feel your best.

  • lemony-trout-with-quinoa–bean-salad

    Lemony Trout with 
Quinoa-Bean Salad

    This meal gives you 12 grams of fiber per serving and the trout is a source of omega-3 fatty acids, which help nerve cells in the brain communicate better.

  • tomatoes-and-eggs-with-kale-pesto

    Tomatoes and Eggs 
with Kale Pesto

    Eggs are high in choline and vitamin B12, a nutrient that forms one of the principal brain neurotransmitters involved in learning.

  • raspberry-tumeric-crumble

    Raspberry-Turmeric Crumble

    Raspberries are among the fruits that pack the highest fiber content. When paired with an oat topping, each serving supplies 6 grams of fiber.

  • latin food

    4 Light, Latin-Inspired Recipes

    Chef Mariela Ramirez shares how yoga inspired her to become a pro chef and get healthy, plus a nutritious Latin-American feast sure to spice up your summer.

  • Vegan Flan

    Vegan Flan

    In this vegan flan, swap dairy for light coconut milk, tofu, and agar. Instead of heavily processed sugars, use maple syrup and Sucanat sugar.

  • mango-avocado pico de gallo crostinis

    Mango-Avocado Pico De Gallo Crostinis

    Serve pico de gallo with a whole-wheat baguette instead of fried tortilla chips, and replace tomato with sweet mango. The avocado salsa adds healthy fats.

  • watermelon mojito smoothie

    Watermelon Mojito Smoothie

    Instead of using rum and simple syrup, this recipe opts for summer fruits and chia seeds for a fiber boost in a watermelon mojito smoothie.

  • arroz con pollo recipe

    Arroz Con Pollo

    Arroz con pollo is a staple dish in every Latin-American household. Ramirez trades MSG for fresh oregano, turmeric, and saffron to achieve the same authentic flavor.

  • Creamy Breakfast Chia Pudding

    Eating Clean: 5 Healthy + Natural Summer Recipes

    Clean up your summer diet with these 5 healthy, organic recipes adapted from Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

  • Jennifer Iserloh's beet root carpaccio.

    Cooking for the Chakras: 7 Recipes for Physical + Spiritual Health

    Skinny Chef Jennifer Iserloh shares 7 recipes from her new Superfood Alchemy workshop that benefit each chakra physically, mentally, and spiritually.