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  • Nourish_281_04_bjk2

    Gujarati Dal

    The sweet-and-sour components of this dal reflect the importance of sweet notes in food from the region, while nuts add a comforting crunch.

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    Punjabi Moong Dal Recip

    This is a common dal in North Indian Punjabi households.

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    Chana Dal Sundal Recipe

    Cookbook author Anupy Singla uses a split and skinned chickpea, called chana dal, for her kids as an afterschool treat to or on the way to soccer practice.

  • Magic Turmeric Broth From Soupelina’s Soup Cleanse: Plant-Based Soups and Broths to Heal Your Body, Calm Your Mind, and Transform Your Life by Elina Fuhrman.

    Why You Need a Soup Cleanse This Winter

    You’ve probably heard that souping is the new juicing. But in cold weather, a warm bowl of soup feels more like comfort food than a “cleanse.” And that’s exactly the point.

  • cashew nut butter, alternative butters

    The Natural Gourmet: Cashew Butter with Matcha

    This quick and easy recipe combines raw cashews with a fantastic, health-supportive ingredient known as matcha.

  • minty chocolate tea

    Deep Chocolate Minty Blast Tonic

    When brain fog happens, bring 
your concentration back online with dark chocolate.

  • mushroom tea

    A Cuppa Comfort Tonic

    Get a wellness boost with this rich, savory drink’s immunity-enhancing mushrooms.

  • lime spritzer

    Cherry Lime Energy Buzz Tonic

    Feeling draggy? Put some zip in your sip with revitalizing green tea. You’ll benefit from its antioxidant-rich catechins, plus get a mild dose of caffeine and theobromine, the latter of which improves blood flow and lightens your mood without the jitters.

  • tumeric tea

    Golden Lemon Drop with Honey Tonic

    Feeling draggy? Put some zip in your sip with revitalizing green tea. You’ll benefit from its antioxidant-rich catechins, plus get a mild dose of caffeine and theobromine, the latter of which improves blood flow and lightens your mood without the jitters. Bonus: Tart cherry juice can reduce inflammation and soothe sore muscles.

  • rosemary tumeric

    4 Healing Winter Tonics to Get Your Body Back on Track

    Find your balance again post-holiday season by brewing and sipping tasty, healing tonics. These elixirs, made using the 
know-how of ancient alchemy, bolster mind, body, and spirit.

  • pear porridge

    The Natural Gourmet: Coconut-Pear No-Cook Porridge

    Best eaten for breakfast or as a pre-yoga snack, this dish will fill you up and satisfy your sweet cravings without spiking blood sugar levels.

  • vegan maple-pecan pie dec 14

    Meatless Feast: 10 Vegetarian Thanksgiving Recipes

    Thanksgiving day can be difficult for vegetarians. Try these 10 recipes to make sure your holiday table welcomes all of your guests.

  • natural gourmet institute: coconut milk

    The Natural Gourmet: DIY Coconut Milk

    If you’re someone who loves to drink, cook or bake with coconut milk, this easy and affordable recipe is for you.

  • natural gourmet institute: coconut milk

    DIY Coconut Milk Recipe

    If you’re someone who loves to drink, cook or bake with coconut milk, this easy and affordable recipe is for you.

  • jackfruit

    New Superfood and Meat Substitute: Meet Jackfruit

    A cousin to the fig, it’s much loved in the tropics and is now appearing in American vegetarian dishes as a delicious meat substitute.