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  • Whipped Yams with Coconut Cream

    Whipped Yams with Coconut Cream

    These whipped yams are cooked in warm, slightly oily coconut cream and they’re revered in Ayurveda for their calming effect on the gut.

  • Fennel-Roasted Brussels Sprouts

    Fennel-Roasted Brussels Sprouts

    This dish also features bitter Brussels sprouts that bring a light quality to a meal traditionally dominated by heavy, predominantly sweet dishes.

  • Tomato Date Chutney

    Tomato Date Chutney

    This chutney is sweetened by dates and heated by red chili, mustard seeds, and tomatoes—considered heating due to natural acids.

  • super seeds

    3 Super Seeds You Need

    Small yet powerful, seeds offer a satiating combo of protein, fiber, and healthy mono- and polyunsaturated fats.

  • chili recipes

    3 Healthy Chili Recipes for Fall

    Nothing says fall comfort food like a bowl of chili. For your next get-together, ladle out these hearty variations packed with root veggies and robust Mexican-style flavors.

  • Wild Rice Stuffing

    Wild Rice Stuffing

    This hearty dish is a grounding combo of sweet, salty, sour, and astringent, making 
it a powerful way both to strengthen and nourish your tissue layers.

  • pot pie recipes

    3 Comforting + Flavorful Pot Pie Recipes

    Pot pies are a great way to warm up and fill up on fall veggies. Try Jennifer Iserloh’s vegan, vegetarian, or flexitarian version.

  • Build Your Perfect Superfood Smoothie

    Nothing is better than an après-yoga smoothie to keep your energy up (and avoid the PM crash!) throughout the day. Try one of these great smoothie recipes to start your day right.

  • kitchensofindiaMasala

    Chickpea Tikka Masala (Vegetarian)

    This mild veg version of an Indian restaurant favorite shows that Indian food doesn’t have to be ultra-spicy to be good.

  • vegetable korma

    Vegetable Korma Recipe (Vegetarian)

    Vegetarian Vegetables Korma is a delicious combination of spices, nuts and dairy (or coconut milk for vegans).

  • Vegetarian Dehli Dum Aloo

    Vegetarian Delhi Dum Aloo

    Delhi Dum Aloo is a delicious North Indian vegetarian classic using tomato and potatoes along with a host of spices to develop deep flavor.

  • 4 Brain-Fueling Recipes to Keep You Sharp All Day Long

    Meal Plan: 4 Brain-Fueling Recipes to Keep You Sharp All Day Long

    Like intellectual stimulation or meditation, the right diet can make 
a dramatic difference in smarts and mood—today, and years down the road. Here’s how to fuel your way to clearer, happier thinking.

  • spinach-salad-with-crab-and-yogurt-dressing

    Spinach Salad with Crab and Yogurt Ranch Dressing

    Deficiencies in magnesium, folate, and zinc have all been linked to depression. Get a healthy dose of these mood-supporting nutrients to feel your best.

  • lemony-trout-with-quinoa–bean-salad

    Lemony Trout with 
Quinoa-Bean Salad

    This meal gives you 12 grams of fiber per serving and the trout is a source of omega-3 fatty acids, which help nerve cells in the brain communicate better.

  • tomatoes-and-eggs-with-kale-pesto

    Tomatoes and Eggs 
with Kale Pesto

    Eggs are high in choline and vitamin B12, a nutrient that forms one of the principal brain neurotransmitters involved in learning.