Ayurveda

Ayurvedic yoga and health


BODY: Yoga and Health


Seasonal Health Tips



    Recently Added in Ayurveda

  • milk

    Ayurveda 101: 5 Ways to Eat Dairy (Without Tummy Trouble)

    If you feel uncomfortable after consuming milk or cheese, the true culprit might not be dairy itself, but HOW you’re eating dairy, says John Douillard, co-leader of our new Ayurveda 101 course. Here, he offers 5 tips for eating dairy to help you reduce digestive discomfort and improve your health.

  • Jennifer Iserloh's lemon water recipe.

    Ayurveda 101: 7 Ayurvedic Tips for Post-Holiday Weight Loss

    Larissa Hall Carlson, co-leader of Yoga Journal’s new Ayurveda 101 course, offers 7 Ayurvedic tips to help you lose weight and reset your body after the holidays.

  • Larissa Hall Carlson

    Ayurveda 101: A New Year’s Meditation for Each Dosha

    The new year is the perfect time for a fresh start—and meditation can help, says Larissa Hall Carlson, co-leader of Yoga Journal’s new course, Ayurveda 101. Here, Carlson shares her favorite New Year’s meditation for each dosha.

  • winter bonfire

    3 Tips for Your Healthiest, Happiest Winter

    You could start a countdown to spring—or you could make this winter your healthiest and happiest yet with these tips.

  • Seated Sidebend, with Neck Opening

    A Home Practice to Awaken Your Sexual Vitality

    The following sequences draw from ancient Taoist and Tantric energy practices as well as modern science.

  • Eat Wheat

    Ayurveda 101: 5 Reasons Why You Should Be Eating Wheat

    Did you give up wheat and grains amid the gluten-free craze? You may be cutting out one of your favorite food groups for no reason—and compromising your health while you’re at it, says John Douillard.

  • NaturesTruth-slideshow1

    Make Your Home Smell Like the Holidays with Essential Oils

    Not only do scents like peppermint and lavender make your home smell amazing, aromatherapy can help to calm the holiday jitters and much more.

  • Larissa Hall Carlson demonstrates Constructive Rest.

    Ayurveda 101: 3 Balancing Poses for Winter

    Just like we update our diet and pranayamas for each season, we should also tweak our yoga practice, says Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda and co-leader of our new online course, Ayurveda 101.

  • Larissa Hall Carlson nadi shodhana pranayama

    Ayurveda 101: The Best Pranayama for Your Dosha

    You probably know that your diet should change with the seasons, but according to Ayurveda, even your pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda and the co-leader of Yoga Journal’s upcoming Ayurveda 101 course.

  • ayurvedic

    Ayurveda 101: 6 Ways to Prevent Colds and Flu

    Cold and flu season is here, but there are many Ayurvedic practices that can help you stay healthy throughout the winter months. John Douillard shares his 6 best tips for avoiding bugs and feeling your best this winter.

  • John Douillard

    Ayurveda 101: 5 Foods to Eat Right Now

    John Douillard, co-leader of Yoga Journal’s upcoming online course, Ayurveda 101, says nature provides the antidote for winter dryness in the foods that we crave and that are abundant this time of year.

  • Water

    Ayurveda 101: What is the Best Water to Drink?

    Learn about drinking water to stay healthy with tips from our Ayurveda experts.

  • Larissa Hall Carlson abhyanga

    Ayurveda 101: 4 Small Changes That Make a Big Difference

    Ayurveda is meant to support health and prevent disease over the course of a lifetime, but there are many small changes you can make right now to see immediate results, says Larissa Carlson.

  • gaia herbs yoga live

    3 Ayurvedic Supplements That Boost Energy

    Feeling sleepy or sluggish? Stress and poor digestion are probably to blame, according to integrative neurologist Kulreet Chaudhary, author of The Prime. Here 3 Ayurvedic supplements that can help you boost your energy level.

  • Larissa Hall Carlson

    Ayurveda 101: 6 Reasons to Take This Life-Changing Course

    We’re only one month away from the launch of our new course, Ayurveda 101 with Kripalu’s Larissa Carlson and John Douillard, and we couldn’t be more excited! To introduce this extremely user-friendly, seasonal, and sustainable program, we asked course co-leader Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, for 6 reasons why you need to take this life-changing course.