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5 Kids Yoga Mats We Love

One size does not fit all when it comes to yoga mats. Here, our top five picks for the best mini mats on the market.


The Life Lessons My Father Taught Me Through Yoga

Lindsay Lerman shares the insight and clarity she found on the mat alongside her father as she was coming of age.

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Mindfulness as Play: Using Glitter Jars to Harness the Imagination

Visualization is playing with the imagination, a powerful resource. Use a glitter jar to illustrate to kids how mindfulness—the cultivation of stillness in the face of swirling chaos of life—affects us.

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