Holidays

NEW RIGHT NOW

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4 Ways to Breathe Through Overeating Urges

Discover the science behind your urge to overeat and how the breath can counter it. Here’s your holiday-party, Thanksgiving-table, home-alone-with-the-pie pranayama practice.


Yoga Gifts $150 and Under

These holiday gifts—all $150 dollars or less—donate a portion of proceeds to charities and organizations doing good during the season.

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8 Detoxifying Poses + Kundalini Kriyas

Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins.

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