Parenting & Motherhood



Prenatal Yoga: 5 Psoas-Releasing Poses to Relieve Low Back Pain

Baby bump doesn’t have to equal backache. Prenatal yoga expert Karly Treacy created this sequence to ease many of the common discomforts and imbalances in the back, pelvis, and hips during pregnancy.

Yoga for Moms: 4 Reasons to Take This Course

From taking care of yourself to re-building your core, here are 4 reasons to take Janet Stone's Yoga for Moms course when it launches on May 11.


A Meditation for Conscious Parenting

Nourishing oneself as a parent is one of the most productive things we can do. In this guided meditation from Sonima, find balance and light through breath awareness that will uplift your practice of parenting.