Stress

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Going to a Concert? Study Shows Live Music Reduces Stress

We already know that music can enhance your mood, but for the first time, a study has shown that live music can reduce stress levels.


My Month of “No”: How Saying It More Often Changed My Life

YJ senior editor Meghan Rabbitt shares how learning to say this one little word more often empowered her to makeover her entire life.

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Kino MacGregor’s 7-Pose Yoga Break for Stress Relief

Next time you find yourself bogged down with to-dos, take 10 minutes to disconnect from the computer screen and practice this short yoga sequence.

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