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  • Penne with Goat Cheese & Sun-Dried Tomatoes

    Serves 4 to 6 Prep Time: 10 minutes Cooking Time: 10 minutes 1/4 cup sun-dried tomatoes 1 3-ounce log goat […]

  • Pasta a la Greque

    Serves 6 Prep Time: 15 minutes, plus 1 hour to marinate Cooking Time: 10 minutes 1. Cut tomatoes in half […]

  • Pad Thai with Peanuts

    Serves 6 Prep Time: 15 minutes Cooking Time: 15 minutes 12 ounces udon, cooked and drained 1/3 cup tamari 1/3 […]

  • Oriental Bean Cakes

    Yields 10 patties Prep Time: 15 minutes Cooking Time: 35 minutes 1 cup dried adzuki beans 1/2 cup uncooked brown […]

  • Lemon Pepper Linguine with Artichoke Hearts

    Prep Time: 5 minutes, plus one hour to marinate Cooking Time: 10 minutes 1 14-ounce can artichoke hearts 1/2 cup […]

  • Hunan Hot & Sour Soup

    Serves 4 Prep Time: 15 minutes Cooking Time: 6 to 8 minutes 6 cups vegetable or chicken stock 2 cloves […]

  • Szechwan Ratatouille

    Serves 4 Prep Time: 15 to 20 minutes Cooking Time: 15 to 20 minutes 2 teaspoons vegetable oil 1 teaspoon […]

  • Fat Facts

    Confused about the relationship between different fatty acids and their functions and food sources? Here’s a quick guide: Omega-3s Alpha-Linolenic […]

  • healthy food

    The Joy of Not Cooking

    Raw foodists claim that most health problems are caused by what we eat, and whoever started cooking 40,000 years ago […]

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    Bring Akhand to Your Practice For an Authentic Yoga Experience

    Chants and mantras performed by some of South India’s best-known vocalists.

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    Yours, Mine, and Ours

    Living in a conscious community means sharing not only your values and dirty laundry but also your power. Is it for you?

  • Share Your Opinion: Truth

    Do you feel comfortable speaking your truth in any situation?

  • No stress day

    Here’s something almost all of us could use: a day reminding us to reduce stress. No Stress Day, on September […]

  • Yoga for peace

    The virtual yoga studio Yogadownload.com, offers troops and peace workers unlimited free access to classes, meditations, and music. The program, […]

  • Girl Smiling after yoga class

    Somatics: The Yogas of the West

    These practices can complement and strengthen your yoga, giving you new tools to integrate mind and body.