Binding Yoga Poses

  • noose pose

    Noose Pose

    Pasasana

    In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.”

  • marichi I pose

    Pose Dedicated to the Sage Marichi I

    Marichyasana I

    Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.