Core Yoga Poses

  • boat pose

    Boat Pose

    Paripurna Navasana

    An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the tripod of your sitting bones and tailbone.

  • cat pose

    Cat Pose


    This pose provides a gentle massage to the spine and belly organs.

  • Nov 14 Home Practice Utkatasana Chair Pose

    Chair Pose


    Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.

  • Crane Pose Crow Pose

    Crane (Crow) Pose


    A compact arm balance, Bakasana tones and strengthens the abs and arms.

  • Dolphin Plank Yoga Pose

    Dolphin Plank Pose

    A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.

  • Dolphin Pose

    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

  • chaturanga dandasana four limbed staff pose

    Four-Limbed Staff Pose

    Chaturanga Dandasana

    Learn four-limbed staff pose because it is frequently practiced as part of the traditional Sun Salutation sequence.

  • happy baby pose

    Happy Baby Pose

    Ananda Balasana

    This pose gently brings a greater awareness to the hip joints.

  • AlexCrowPlankPose

    Plank Pose

    Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances.

  • scale pose tolasana

    Scale Pose


    Strengthen your wrists, arms, and abs, hanging in the balance of Tolasana.

  • Side Plank Pose

    Side Plank Pose


    A powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to the next level, as an arm balance.

  • Side-Reclining Leg Lift

    Side-Reclining Leg Lift


    This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly.