Yoga for Anxiety

    More in Yoga for Anxiety

  • Restorative Dec 14 Viparita Karani Legs up the Wall Pose

    Legs-Up-the-Wall Pose

    There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

  • women camel pose

    Camel Pose

    Bump up your energy by bending back into Camel Pose.

  • Is Yoga Better than Prozac?

    Each year more than 25 million Americans are treated with antidepressants. Effective? Yes, but the added stress of side effects, […]

  • Extended Triangle Pose

    Extended Triangle Pose

    Extended Triangle Pose is the quintessential standing pose in many styles of yoga.

  • Bound angle pose

    Bound Angle Pose

    One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

  • Salutation Seal - Anjali Mudra

    Salutation Seal

    Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.

  • Standing Forward Bend Pose

    Standing Forward Bend

    Uttanasana will wake up your hamstrings and soothe your mind.

  • seated forward bend

    Seated Forward Bend

    Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.

  • head of the knee pose

    Head-to-Knee Forward Bend

    Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.

  • bridge pose

    Bridge Pose

    Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

  • Salamba Sirsasana (Headstand) Yoga Pose

    3 Yoga Poses for Anxiety

    The practice of yoga offers solutions to all types of stress, including social anxiety. Here are three poses that can […]