Yoga Bandha

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  • Shiva Rea

    A Woman’s Guide to Mula Bandha

    Have you been wondering if you’re engaging your root lock—correctly? Shiva Rea gets real and breaks down the how.

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    Root Bond

    Learn one of three important “bonds,” key for pranayama breath retention.

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    Net-Bearer Bond

    Jalandhara Bandha is one of three important “bonds” for pranayama breath retention, the other two being Mula and Uddiyana.

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    How to Use Mula Bandha in Yoga Poses

    Begin experimenting with how to integrate Mula Bandha into your asana practice.

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    Upward Abdominal Lock

    “Even an old person can become young when [Uddiyana Bandha] is done regularly” (Hatha-Yoga-Pradipika 3.58).

  • Salutation Seal - Anjali Mudra

    Salutation Seal

    Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.