Practicing yoga on water can seem a little intimidating. After all, many of us find plenty of challenge balancing on land! But don't write off standup paddleboard (SUP) yoga as impossible, before you get your feet wet with these poses.
Open your chest and find proper alignment after a tough standup paddleboard workout. This beginner SUP yoga sequence will get you started.
Improve your balance before you even get on the board with pre-paddle postures from Amelia Travis, founder of Stoked Yogi.
If you can stand on one foot, you CAN do yoga on the water. Get your feet wet with SUP yoga tips and poses from Amelia Travis, founder of Stoked Yogi.
Yoga Journal readers share photos of their standup paddleboard (SUP) yoga practice to get you psyched for summer.