Yoga for Asthma

    Recently Added in Yoga for Asthma

  • Nov 14 Home Practice Urdhva Hastasana Upward Salute

    Upward Salute

    Urdhva Hastasana literally translates to “Raised Hands Pose,” but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).

  • Easy Pose_450x450

    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.

  • cat pose

    Cat Pose

    This pose provides a gentle massage to the spine and belly organs.

  • Cow Pose

    Cow Pose

    Cow Pose is an easy, gentle way to warm up the spine.

  • sphinx pose

    Sphinx Pose

    Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.

  • dolphin pose

    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

  • noose pose

    Noose Pose

    In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.”

  • Bow Yoga Pose Dhanurasana

    Bow Pose

    Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.

  • reclining hero pose

    Reclining Hero Pose

    Lay Virasana back and to take the stretch in the thighs and ankles up a notch.

  • Trail Running Eagle Pose

    Eagle Pose

    You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose.

  • fish pose

    Fish Pose

    It is said that if you perform the fish pose in water, you will be able to float like a fish.

  • Nov 14 Home Practice Parivrtta Trikonasana Revolved Triangle

    Revolved Triangle Pose

    A counterpose to Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.

  • Marichyasana Pose

    Marichi’s Pose

    Sometimes called the Sage’s Pose, Marichi’s Pose is a wise addition to any practice.

  • Restorative Dec 14 Viparita Karani Legs up the Wall Pose

    Legs-Up-the-Wall Pose

    There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

  • women camel pose

    Camel Pose

    Bump up your energy by bending back into Camel Pose.