Back Pain


    Recently Added in Back Pain

  • yoga woman reclined head to big toe pose video learn

    Watch + Learn: Reclining Hand-to-Big-Toe Pose

    Jason Crandell narrates this video demonstration of Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana).

  • Yoga poses for the hips

    Open-Your-Hips Flow Video

    Stephanie Snyder’s video sequence can ease back pain and clear negative emotions by releasing your hips.

  • office yoga pose video stretch standing thigh

    Work It: Standing Thigh Stretch

    This pose stretches the hip and leg muscles that get tight from sitting all day, causing tension in the lower back.

  • Standing and backbending yoga poses

    Standing and Backbending Sequence

    This sequence, created by Sianna Sherman, will open the hips and low back, and get energy moving through channels related […]

  • easy pose

    Watch + Learn: Easy Pose

    In this video, learn the actions needed to sit in Sukhasana with a relaxed but alert state of mind.

  • Back in Action

    Back in Action

    Strengthen the back body with this sequence of backbends leading up to Urdhva Dhanurasana.

  • Get down to earth to let go

    Get Down to Earth to Let Go

    Let go of tension with this floor-based sequence that relieves tightness in the neck, back, hips, and hamstrings.

  • Sequence of yoga poses and twists

    Open Season

    Unwind your spine to clear your body and mind with a springtime sequence of twists and chest openers created by […]

  • Revolved Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Revolved Triangle Pose (Parivrtta Trikonasana).