Yoga for Calm

  • Consciousness Seal

    Consciousness Seal

    Chin Mudra or Jnana Mudra

    This mudra connects us to our higher Self, helps lift dull energy, creates a more receptive state, calms the mind, and brightens the overall mood. It is often used in meditation, pranayama, and asana.

  • Eagle Seal

    Eagle Seal

    Garuda Mudra is named after the eagle that Vishnu—the lord of preservation—rides. It can help you cultivate the discipline you need to stick with your daily yoga practice when life gets busy.