High Blood Pressure


    Recently Added in High Blood Pressure

  • Dolphin Pose_450x450

    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

  • reclining hero pose

    Reclining Hero Pose

    Lay Virasana back and to take the stretch in the thighs and ankles up a notch.

  • Restorative Dec 14 Viparita Karani Legs up the Wall Pose

    Legs-Up-the-Wall Pose

    There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

  • Downward facing dog pose_450x450

    Downward-Facing Dog

    Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.

  • hero pose virasana

    Hero Pose

    Virasana or Hero Pose is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.

  • reclining hand to big toe pose

    Reclining Hand-to-Big-Toe Pose

    Oh, your aching back? Or maybe you can’t crack those tight hamstrings. Supta Padangusthasana or Reclining Hand-to-Big-Toe Pose is for you.

  • Corpse Yoga Pose

    Corpse Pose

    Savasana is a pose of total relaxation—making it one of the most challenging.

  • Bound angle pose

    Bound Angle Pose

    One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

  • Standing Forward Bend Pose

    Standing Forward Bend

    Uttanasana will wake up your hamstrings and soothe your mind.