High Blood Pressure

    Recently Added in High Blood Pressure

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    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

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    Reclining Hero Pose

    Lay Virasana back and to take the stretch in the thighs and ankles up a notch.

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    Legs-Up-the-Wall Pose

    There’s a general consensus among modern yogis that Viparita Karani may have the power to cure whatever ails you.

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    Downward-Facing Dog

    Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.

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    Hero Pose

    Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.

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    Bound Angle Pose

    One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

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    Reclining Big Toe Pose

    Oh, your aching back? Or maybe you can’t crack those tight hamstrings. Supta Padangusthasana is for you.

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    Corpse Pose

    Savasana is a pose of total relaxation—making it one of the most challenging.

  • Standing Forward Bend Pose

    Standing Forward Bend

    Uttanasana will wake up your hamstrings and soothe your mind.