Yoga for Menopause


    Recently Added in Yoga for Menopause

  • Extended Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.

  • big toe pose

    Big Toe Pose

    This pose gently lengthens and strengthens even stubbornly tight hamstrings.

  • Dolphin Pose

    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

  • yoga for menopause

    Yoga for Menopause: Alleviate Symptoms with Yoga

    Yoga for Menopause: Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects […]

  • Restorative Dec 14 Viparita Karani Legs up the Wall Pose

    Legs-Up-the-Wall Pose

    There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

  • reclining bound angle pose

    Reclining Bound Angle Pose

    A classic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modified for any level of hip and groin resistance.

  • Extended Triangle Pose

    Extended Triangle Pose

    Extended Triangle Pose is the quintessential standing pose in many styles of yoga.

  • Downward facing dog pose_450x450

    Downward-Facing Dog

    Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.

  • hero pose virasana

    Hero Pose

    Virasana or Hero Pose is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.

  • Bound angle pose

    Bound Angle Pose

    One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

  • plow pose halasana

    Plow Pose

    Plow Pose reduces backache and can help you get to sleep.

  • supported headstand pose

    Supported Headstand

    Meet the king. Standing on your head in proper alignment not only strengthens the whole body but calms the brain.

  • supported shoulder stand pose

    Supported Shoulderstand

    This version of Shoulderstand is performed with blanket support under the shoulders.

  • Standing Forward Bend Pose

    Standing Forward Bend

    Uttanasana will wake up your hamstrings and soothe your mind.

  • seated forward bend

    Seated Forward Bend

    Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.