Yoga for Menstruation

    Recently Added in Yoga for Menstruation

  • gentleyoga sequence for menstruation

    A Gentler Practice for Your Period

    Need a break during your cycle? Try this gentle sequence for menstruation.

  • Dolphin Pose_450x450

    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

  • noose pose

    Noose Pose

    In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.”

  • Bow Yoga Pose Dhanurasana

    Bow Pose

    Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.

  • reclining hero pose

    Reclining Hero Pose

    Lay Virasana back and to take the stretch in the thighs and ankles up a notch.

  • fish pose

    Fish Pose

    It is said that if you perform the fish pose in water, you will be able to float like a fish.

  • half moon pose

    Half Moon Pose

    Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.

  • extended side angle pose

    Extended Side Angle Pose

    Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.

  • Marichyasana Pose

    Marichi’s Pose

    Sometimes called the Sage’s Pose, Marichi’s Pose is a wise addition to any practice.

  • Restorative Dec 14 Viparita Karani Legs up the Wall Pose

    Legs-Up-the-Wall Pose

    There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

  • women camel pose

    Camel Pose

    Bump up your energy by bending back into Camel Pose.

  • reclining bound angle pose

    Reclining Bound Angle Pose

    A classic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modified for any level of hip and groin resistance.

  • Downward facing dog pose_450x450

    Downward-Facing Dog

    Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.

  • lotus pose

    Lotus Pose

    The ultimate yoga pose, Padmasana or Lotus Pose requires open hips and consistent practice.

  • Bound angle pose

    Bound Angle Pose

    One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.