Yoga for Menstruation

    Recently Added in Yoga for Menstruation

  • gentleyoga sequence for menstruation

    A Gentler Practice for Your Period

    Need a break during your cycle? Try this gentle sequence for menstruation.

  • Dolphin Pose_450x450

    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

  • noose pose

    Noose Pose

    In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.”

  • Bow Yoga Pose Dhanurasana

    Bow Pose

    Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.

  • reclining hero pose

    Reclining Hero Pose

    Lay Virasana back and to take the stretch in the thighs and ankles up a notch.

  • fish pose

    Fish Pose

    It is said that if you perform the fish pose in water, you will be able to float like a fish.

  • half moon pose

    Half Moon Pose

    Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.

  • extended side angle pose

    Extended Side Angle Pose

    Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.

  • Marichyasana Pose

    Marichi’s Pose

    Sometimes called the Sage’s Pose, Marichi’s Pose is a wise addition to any practice.