Yoga for Menstruation

    Recently Added in Yoga for Menstruation

  • savasana hands-on adjustment

    Go With Your Flow: A Period Practice for Teens

    Is it safe to get your om on at that time of the month? Teens, learn what yoga can teach you about listening to your body and practicing self-care.

  • gentleyoga sequence for menstruation

    A Gentler Practice for Your Period

    Need a break during your cycle? Try this gentle sequence for menstruation.

  • meditation, beach

    How to Manage Your PMS with Yoga

    Natural remedies can help keep PMS symptoms at bay.

  • Dolphin Pose_450x450

    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

  • Rina Jakubowicz Sirsasana

    Menstruation + Inversion Confusion

    Is it safe to go upside down when you’re having your period?

  • noose pose

    Noose Pose

    In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.”

  • Bow Yoga Pose Dhanurasana

    Bow Pose

    Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.

  • reclining hero pose

    Reclining Hero Pose

    Lay Virasana back and to take the stretch in the thighs and ankles up a notch.

  • fish pose

    Fish Pose

    It is said that if you perform the fish pose in water, you will be able to float like a fish.

  • half moon pose

    Half Moon Pose

    Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.

  • extended side angle pose

    Extended Side Angle Pose

    Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.

  • Marichyasana Pose

    Marichi’s Pose

    Sometimes called the Sage’s Pose, Marichi’s Pose is a wise addition to any practice.

  • Restorative Dec 14 Viparita Karani Legs up the Wall Pose

    Legs-Up-the-Wall Pose

    There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

  • women camel pose

    Camel Pose

    Bump up your energy by bending back into Camel Pose.

  • reclining bound angle pose

    Reclining Bound Angle Pose

    A classic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modified for any level of hip and groin resistance.