Yoga for Neck Pain

    Recently Added in Yoga for Neck Pain

  • woman teaching yoga pose video eagle pose arms

    Work It: Eagle Arms

    Eagle Arms improves upper-back posture and dissolves tension at the base of your neck and shoulders.

  • hands-free flow

    Hands-Free Flow

    Leslie Kaminoff designed this hands-free Warrior flow video for people with wrist, shoulder, and neck pain.

  • Extended Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.

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    Don’t Be a Slouch

    Stave off back and neck pain with better posture.

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    Crick Fixes: Asana Sequence for Neck Pain

    Learn to relax and overcome neck tension with this specialized sequence.

  • Extended Puppy Pose_450x450

    Extended Puppy Pose

    A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

  • cat pose

    Cat Pose

    This pose provides a gentle massage to the spine and belly organs.

  • Cow Pose

    Cow Pose

    Cow Pose is an easy, gentle way to warm up the spine.

  • Extended Triangle Pose

    Extended Triangle Pose

    Extended Triangle Pose is the quintessential standing pose in many styles of yoga.

  • Bharadvaja's Twist

    Bharadvaja’s Twist

    This gentle twist is a tonic for the spine and the abdominal organs.

  • Corpse Yoga Pose

    Corpse Pose

    Savasana is a pose of total relaxation—making it one of the most challenging.

  • Tias Little Child's Pose Variation_450x450

    Child’s Pose

    Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.