Yoga for Neck Pain


    Recently Added in Yoga for Neck Pain

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    Work It: Eagle Arms

    Eagle Arms improves upper-back posture and dissolves tension at the base of your neck and shoulders.

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    Hands-Free Flow

    Leslie Kaminoff designed this hands-free Warrior flow video for people with wrist, shoulder, and neck pain.

  • Extended Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.

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    Don’t Be a Slouch

    Stave off back and neck pain with better posture.

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    Extended Puppy Pose

    A cross between Child’s Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.

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    Cat Pose

    This pose provides a gentle massage to the spine and belly organs.

  • Cow Pose

    Cow Pose

    Cow Pose is an easy, gentle way to warm up the spine.

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    Extended Triangle Pose

    Triangle Pose is the quintessential standing pose in many styles of yoga.

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    Bharadvaja’s Twist

    This gentle twist is a tonic for the spine and the abdominal organs.