Yoga for Osteoporosis


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    Stand Strong: Yoga for Bone Health

    Keep young and aging bones healthy with these yoga poses.

  • Yogapedia Dec 14 Extended Hand to Big Toe Utthita Hasta Padangusthasana

    Extended Hand-To-Big-Toe Pose

    In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady.

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    Big Toe Pose

    This pose gently lengthens and strengthens even stubbornly tight hamstrings.

  • Dolphin Plank Yoga Pose

    Dolphin Plank Pose

    A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.

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    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

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    Revolved Side Angle Pose

    This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.

  • half moon pose

    Half Moon Pose

    Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.

  • extended side angle pose

    Extended Side Angle Pose

    Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.

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    Keeping Your Bones Strong with Yoga

    We do not have control over some of the risk factors for osteoporosis. If you are a thin, small-boned woman […]

  • Alexandria Crow Warrior II

    Warrior II Pose

    Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.

  • Extended Triangle Pose

    Extended Triangle Pose

    Extended Triangle Pose is the quintessential standing pose in many styles of yoga.

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    Downward-Facing Dog

    Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.

  • Standing Forward Bend Pose

    Standing Forward Bend

    Uttanasana will wake up your hamstrings and soothe your mind.

  • upward bow wheel pose

    Upward Bow (Wheel) Pose

    Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.

  • bridge pose

    Bridge Pose

    Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.