Recently Added in Pregnancy

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    The Benefits of Prenatal Yoga

    Prenatal yoga can prepare your mind, body, and spirit for motherhood.

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    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Sukhasana can be quite challenging.

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    Warrior II Pose

    Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.

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    Extended Triangle Pose

    Triangle Pose is the quintessential standing pose in many styles of yoga.

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    Lotus Pose

    The ultimate yoga pose, Padmasana requires open hips and consistent practice.

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    Bharadvaja’s Twist

    This gentle twist is a tonic for the spine and the abdominal organs.

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    Bound Angle Pose

    One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

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    Head-to-Knee Forward Bend

    Janu Sirsasana is a forward bend appropriate for all levels of student and a spinal twist to boot.