Pregnancy


    Recently Added in Pregnancy

  • prenatal pregnant woman yoga pose

    The Benefits of Prenatal Yoga

    Prenatal yoga can prepare your mind, body, and spirit for motherhood.

  • Easy Pose_450x450

    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.

  • Alexandria Crow Warrior II

    Warrior II Pose

    Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.

  • Extended Triangle Pose

    Extended Triangle Pose

    Extended Triangle Pose is the quintessential standing pose in many styles of yoga.

  • Bound angle pose

    Bound Angle Pose

    One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

  • lotus pose

    Lotus Pose

    The ultimate yoga pose, Padmasana or Lotus Pose requires open hips and consistent practice.

  • Bharadvaja's Twist

    Bharadvaja’s Twist

    This gentle twist is a tonic for the spine and the abdominal organs.

  • head of the knee pose

    Head-to-Knee Forward Bend

    Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.