Yoga for Sciatica


    Recently Added in Yoga for Sciatica

  • Revolved Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Revolved Triangle Pose (Parivrtta Trikonasana).

  • Extended Triangle Pose

    Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.

  • Wide-Angle Seated Forward Bend

    Jason Crandell narrates this video demonstrating the basics of Upavista Konasana (Wide-Angle Seated Forward Bend).

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    Intro to Anatomy: Piriformis Primer

    The surprising key to soothing sciatica and lower back pain is a muscle you may never have heard of—the piriformis.

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    Low Lunge

    This low lunge variation stretches the thighs and groins and opens the chest.

  • high lunge crescent variation

    High Lunge, Crescent Variation

    This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose).

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    High Lunge

    Counteract the effects of Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge.

  • fire log pose

    Fire Log Pose

    The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

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    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.