Recently Added in Poses for Men

  • happy baby pose

    Happy Baby Pose

    This pose gently brings a greater awareness to the hip joints.

  • low lunge

    Low Lunge

    This low lunge variation stretches the thighs and groins and opens the chest.

  • one legged king pigeon II pose

    One-Legged King Pigeon Pose II

    One-Legged King Pigeon Pose II allows you to stretch the entire front body and deep into the hip flexors to strengthen your back and improve posture.

  • high lunge crescent variation

    High Lunge, Crescent Variation

    This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose).

  • Nov 14 Home Practice Urdhva Hastasana Upward Salute

    Upward Salute

    Urdhva Hastasana literally translates to “Raised Hands Pose,” but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).

  • ginacaputohighlungeposepage

    High Lunge

    Counteract the effects of Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge.

  • Image Large 2637

    Conqueror Breath

    Ujjayi is the beginner-friendly springboard for all other formal pranayama.

  • staff pose dandasana

    Staff Pose

    It might look straightforward, but there’s more to Staff Pose than meets the eye.

  • Extended Puppy Pose_450x450

    Extended Puppy Pose

    A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

  • sphinx pose

    Sphinx Pose

    Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.

  • cat pose

    Cat Pose

    This pose provides a gentle massage to the spine and belly organs.

  • Cow Pose

    Cow Pose

    Cow Pose is an easy, gentle way to warm up the spine.

  • Dolphin Plank Yoga Pose

    Dolphin Plank Pose

    A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.

  • Dolphin Pose

    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

  • Tias Little Gate Pose_450x450

    Gate Pose

    Extend some love to your often neglected side body in Parighasana or Gate Pose.