Recently Added in Poses for the Office

  • Upward Plank Pose

    4 Yoga Poses for Better Posture, Less Neck Pain

    Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chest, upper back, and neck.

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    10-Minute Homework Break Yoga for a Mind + Body Reboot

    After a long day at school, there’s always more to do. Before hitting the homework, take a yoga break to reset mind and body for better focus.

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    14-Minute Stress-Reducing Office Yoga for Type A’s

    Are you Type A? Is work more central to your day than breath? This 14-minute practice eases stress by boosting endorphins and dopamine—right at your desk.

  • high lunge crescent variation

    High Lunge, Crescent Variation

    This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose).

  • Warrior I, Virabhadrasana I

    Warrior I Pose

    Learn the basics of this foundational yoga pose, Virabhadrasana I.

  • Trail Running Eagle Pose

    Eagle Pose

    You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose.

  • Nov 14 Home Practice Utkatasana Chair Pose

    Chair Pose

    Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.

  • Trail Running Tadasana Mountain Pose

    Mountain Pose

    The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.

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    Downward-Facing Dog

    Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.

  • Bharadvaja's Twist

    Bharadvaja’s Twist

    This gentle twist is a tonic for the spine and the abdominal organs.

  • cobra pose

    Cobra Pose

    Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.