• week 1
  • week 2

In this first week of the Strong Core program, you'll practice some of the moves that will help you to identify your core muscles and begin to engage them in every action you do.

Day 1: 6 Key Core Strengtheners

A 10-minute practice with the six key core-strengtheners of this program. Learn how to use your core so that it supports you in backbends, inversions, and arm balances.

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