headerimage
  • week 1
  • week 2

In this first week of the Strong Core program, you'll practice some of the moves that will help you to identify your core muscles and begin to engage them in every action you do.

Day 1: 6 Key Core Strengtheners

A 10-minute practice with the six key core-strengtheners of this program. Learn how to use your core so that it supports you in backbends, inversions, and arm balances.



Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions