December 05, 2012

Know Your Stress Type

Does stress leave you too anxious to eat, or too lethargic to get off the couch? Using the ancient science of Ayurveda, you can determine your unique stress type and take skillful action to bring your body and mind back into balance.

In the West, we don't usually dwell on the distinctions among our reactions to stress—we tend to focus on general coping solutions applicable to all, such as a hot bath, a long walk, or a day at the beach. But in the ancient Indian healing system of Ayurveda, stress reduction hinges on a complex understanding of each person. Since no two people handle setbacks the same way, everyone requires a different stress-relief strategy. Find the strategy that suits you best.


IN THIS ISSUE

Know Your Stress Type

http://www.yogajournal.com/health/1517

Inhale, Exhale, Relax

http://www.yogajournal.com/practice/1523


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