March 02, 2013

Blissful Vacation

When you prepare for your next trip, pack these tried-and-true natural remedies and avoid common travel maladies.

  • Melatonin. Take three milligrams before your new bedtime. Place a pillow and blanket on the plane and take your melatonin about 20 minutes before you're ready to snuggle in. This can help you to acclimate to new time zones.
  • Probiotics. Take two capsules a day, starting two days before your departure and continuing throughout the trip. Probiotics help fight the "bad" bacteria that cause travelers' diarrhea.
  • Ginger. If you're susceptible to motion sickness, pack ginger. Capsules containing the powdered form help, but you can also take a few crystallized ginger candies before a boat ride or long car trip.

IN THIS ISSUE

Vibrant Vacation

http://www.yogajournal.com/lifestyle/2614

Ayurvedic Healing Foods

http://www.yogajournal.com/lifestyle/3


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