March 27, 2013

The Pressure's On

Almost every yoga class includes one or two people who complain of wrist problems. Perhaps their difficulties began with long hours at a computer keyboard, or with a hard fall on an outstretched hand, or even with doing asanas. Whatever the cause, the problem may be exacerbated by bearing weight on the hands in yoga.

Yet such weight bearing is a very important part of asana practice. If you've ever had a wrist problem, you know how much it can interfere with your yoga. Wrist injuries can be especially demoralizing if you prefer a vinyasa-based style, in which you place weight on the hands over and over again as you flow through the classic Sun Salutation series—which includes Plank Pose, Chaturanga Dandasana (Four-Limbed Staff Pose), and Urdhva Mukha Svanasana (Upward-Facing Dog Pose). If your wrists are strained, such asanas can cause you pain and further injury. Fortunately, a careful and gradual approach to increasing wrist flexibility and strength can help most students avoid problems—or rehabilitate the wrist if necessary.


IN THIS ISSUE

Bearing Up Under Pressure

http://www.yogajournal.com/practice/1247

Plank Pose

http://www.yogajournal.com/poses/470

Chaturanga Dandasana

http://www.yogajournal.com/poses/469

Urdhva Mukha Svanasana

http://www.yogajournal.com/poses/474


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