April 02, 2013

Be Inspired

Our asana practice can have a positive impact on our lives because it constantly asks us to become more sensitive, more conscious, and more aware of our bodies, minds, feelings, and emotions. As our sensitivity increases, life becomes more rich and enjoyable because we can taste the unique flavor of each individual moment. More important, we also become more aware of what moves us toward our dharma, or life path, and what takes us away from it. This awareness makes us clearer and more peaceful, more able to elegantly handle life's endless dilemmas without feeling overwhelmed or fearful. As a result, we become more effective in all of our actions, and our presence begins to inspire and bring out the best in people around us.

The awareness that we develop on the yoga mat, though seemingly small, affects all that is. As we become more aware in our yoga practice and in our lives, as we move away from force and violence and toward sensitivity, feeling, and awareness, we change our individual consciousness and actions. In turn, these changes influence the consciousness and the actions of everyone we meet. Slowly, we shift the direction the world is taking. As we practice each asana, whether it be a challenging twist such as Ardha Matsyendrasana II (Half Lord of the Fishes II Pose) or a simple standing pose such as Tadasana (Mountain Pose), we have the opportunity to become the embodiment of peace and to make our practice a prayer for harmony in the world.


IN THIS ISSUE

Come to Your Senses

http://www.yogajournal.com/practice/1049

Ardha Matsyendrasana II (Half Lord of the Fishes Pose II)

http://www.yogajournal.com/practice/930

Tadasana (Mountain Pose)

http://www.yogajournal.com/poses/492


Newsletter Subscription Information

Sign Up For Daily Insight

Did a friend forward you this email? Sign up for your own free email newsletter by visiting http://www.yjnewsletters.com.


Change Your Current Email Address or Unsubscribe

Do not reply to this email to unsubscribe. You are currently subscribed as: `eMail`. Please visit Yoga Journal's Email Preferences Page to change your preferences or to unsubscribe.


Missing Issues?

Please add YogaJournal@YogaJournal.p0.com to your address book to prevent your email system from filtering our newsletters as spam.


Feedback

Please send comments about content or suggestions for how to improve this newsletter to suggestions@yogajournal.com.


Magazine Customer Service

For magazine subscription concerns such as back issues, address changes, and account status information, please visit our customer service department at http://www.yogajournal.com/magazine/customer_service.


Copyright © 2011 Cruz Bay Publishing, Inc,
an Active Interest Media company
300 Continental Boulevard, Suite 650, El Segundo, CA 90245




Yogajournal.com | Unsubscribe | Privacy Policy | Customer Service


If you are having trouble reading this email, please visit http://www.yogajournal.com/dailyinsight/yjnl_20130402.html.
Please add YogaJournal@YogaJournal.p0.com to your Email Address Book or Safe List to ensure the delivery of this newsletter to your inbox.