April 06, 2013

Frightening Feet?

If you've ever surveyed the feet that walk through the doors of your local studio, you know that certain problems are common among yogis. Perspiration can be one of them, and it's no wonder. With 250,000 sweat glands, your feet can produce as much as eight ounces of sweat daily.

To avoid slipping around on your mat, brew two black tea bags in one pint of boiled water for 15 minutes. Add two quarts of cool water and soak your feet for 20 to 30 minutes. The tannic acid in the brewed tea will change your skin's pH level and help prevent unwanted odor-causing bacteria.

Your feet may be ready in time for sandal season after all!


IN THIS ISSUE

Best Foot Forward

http://www.yogajournal.com/health/87

Happy Feet

http://www.yogajournal.com/health/2292


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