July 17, 2013

Nothing to Envy

Because we want to keep it hidden, envy can be particularly difficult to deal with. How many of us are willing to cop to the heart-twisting feeling that pops up when a friend calls to tell you she's just received a fellowship, or the sense of injustice that clouds your first glimpse of your wealthy friend's fabulous new apartment?

Envy so often looks like something else—resentment, perhaps, or a sense of dissatisfaction with your own life, your own income, your own family. For many people, envy simply merges with an overall feeling of not being quite good enough. Because envy is rooted in the feeling of lack or deficiency, the assumption that there's not enough to go around, its best antidotes will be practices that activate your own feelings of natural abundance.

Forget about the person you envy. Forget about what she has that you wish were yours. Look instead at the energy that feeling is made of, and you'll notice that nothing in the feeling has any real solidity. Perhaps, at that moment, you might open to the insight that the energy forming and dissolving within your mind and heart is not really separate from the energy around you. Perhaps, at that moment, you might realize that the person you envy is not really someone separate from you; that you lack nothing because you are, at your deepest core, part of a vast field of energy that contains potentially everything you could ever want or need.


Nothing to Envy


The Wellspring of Joy


Think Pieces


Newsletter Subscription Information

Sign Up For Daily Insight

Did a friend forward you this email? Sign up for your own free email newsletter by visiting http://www.yjnewsletters.com.

Change Your Current Email Address or Unsubscribe

Do not reply to this email to unsubscribe. You are currently subscribed as: `eMail`. Please visit Yoga Journal's Email Preferences Page to change your preferences or to unsubscribe.

Missing Issues?

Please add YogaJournal@YogaJournal.p0.com to your address book to prevent your email system from filtering our newsletters as spam.


Please send comments about content or suggestions for how to improve this newsletter to suggestions@yogajournal.com.

Magazine Customer Service

For magazine subscription concerns such as back issues, address changes, and account status information, please visit our customer service department at http://www.yogajournal.com/magazine/customer_service.

Copyright © 2011 Cruz Bay Publishing, Inc,
an Active Interest Media company
300 Continental Boulevard, Suite 650, El Segundo, CA 90245

Yogajournal.com | Unsubscribe | Privacy Policy | Customer Service

If you are having trouble reading this email, please visit http://www.yogajournal.com/dailyinsight/yjnl_20130717.html.
Please add YogaJournal@YogaJournal.p0.com to your Email Address Book or Safe List to ensure the delivery of this newsletter to your inbox.