August 17, 2013

Breathe In, Breathe Out

Beginning students often ask for instructions on the "right" way to breathe during yoga class. Alas, there's no single answer to that question, since the optimal breathing pattern at any given moment depends on the type of practice. Restorative yoga focuses solely on relaxation and emphasizes breathing that creates calm and serene states of being.

When you settle into restorative poses, try the following techniques for cultivating breathing patterns that are hallmarks of relaxation and well-being.

Although some breaths may be deeper or faster than others, when we're relaxed, the alternating rhythm of the inhalations and exhalations feels like a lullaby—smooth, soft, and uninterrupted by jerks and jags. Consciously relaxing into this wavelike, oceanic quality of the breath deepens our sense of peace and ease.


IN THIS ISSUE

Breathing for Relaxation

http://www.yogajournal.com/basics/1468

Restorative Yoga

http://www.yogajournal.com/basics/991


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