October 30, 2013

Stop Headaches Before They Happen

Often we express stress in our necks and jaws. Without even noticing, we tense in these areas, blocking our breath, decreasing our circulation, and sometimes provoking a headache.

Luckily, we can avoid these symptoms by taking a break to relax the neck. Here's how:

While seated, interlace your fingers and place your hands on the back of your head. Allow your head and arms to relax forward and your chin to travel toward your chest. The weight of your head and arms, combined with gravity, will begin to release your neck and reduce or eliminate your headache.

Remember that an ounce of prevention is worth a pound of cure.


IN THIS ISSUE

Headache Fighters

http://www.yogajournal.com/health/1217

Crick Fixes

http://www.yogajournal.com/practice/1969


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