Seasonal Detox Plans
Taking a break from your normal routine and aligning your diet and your yoga practice with the season is one of the best things you can do for your health. Whether you're hunkering down in preparation for winter or are ready to break out your spring sandals, try a detox to feel your absolute best.
After a long, cold winter, it's time to lighten up. A cleansing plant-based diet and invigorating asana practices will help you shed winter's imprint and welcome the sun.
Autumn is the vata season, when the winds blow and the temps plummet. Support your health all winter long when you start with a cleansing Ayurvedic diet and nourishing yoga asana practices.