Day 7
Restorative Sequence
Give yourself a good half hour to enjoy this restorative sequence, designed by Scott Blossom. You'll need a bolster, 4 blankets, an eye pillow, a sandbag (or a bag of rice will do), and a yoga strap.
|
|
|
Give yourself a good half hour to enjoy this restorative sequence, designed by Scott Blossom. You'll need a bolster, 4 blankets, an eye pillow, a sandbag (or a bag of rice will do), and a yoga strap.
|
|
|