Bri. Damara Shanmugan and Anna Noah, E-RYT500
Lanita Varshell, E-RYT 500+
Hatha, Partner Yoga, Phoenix Rising Yoga Therapy, Prenatal/Postnatal, Restorative, Vinyasa Flow, Yin Yoga
Ayurveda, Chakras, Meditation, Private / Individual, Seniors, Therapeutic, Workshops
Specialists in teaching: restorative, gentle, adaptive, chair, and safe traditional hatha yoga. Known for our effective stress reduction techniques, owner Lanita Varshell is known fondly by our students as the "queen of relaxation", Her work with larger bodies, beginners, the health-challenged and aging populations has attracted teachers from all over the world to her unique trainings.
Focus: Meditation in Movement Style® gentle yoga, chair yoga, South Indian-style traditional Hatha Yoga, Restorative, Adaptive, and Yin-Style Yoga.
200-/500-hour Y.A.-approved trainings, workshops, retreats. Weekend, 6-day, and 12-day specialty trainings.
See our website for the history of our center, bios on our teacher training staff, and details on our teacher training programs and options. www.agentleway.com
*Nominated in 2010 for one of San Diego’s top 5 favorite yoga centers. Go to the below link to read what 75 students say about A Gentle Way.
“Bringing JOY back into movement, bringing HEALTH into the body, bringing PEACE to the mind.”