Styles: Anusara, Ashtanga, Hatha, Integrative Yoga Therapy, Iyengar, Kripalu, Kundalini, Partner Yoga, Power, Restorative, Sivananda, Vinyasa Flow, Yin Yoga, Yoga For Children
Specialties: Chakras, Meditation, Private / Individual, Seniors, Therapeutic, Workshops
Sanctuary Yoga Studios offer classes, workshops, teacher training certifications, retreats, and mobile programs. As a community based studio we also welcome fundraising events.
Our classes are diverse: Expect a schedule which includes different hatha and vinysa styles at all levels. Classes designed specific to children, teens, athletes and seniors. Students can enjoy brand new beginner classes, gentle stretch classes, candle lit evening vinyasa and power yoga classes just to name a few. Enjoy a schedule with morning, afternoon and evening hours. Sanctuary Yoga Studios is open seven days a week.
With teachers who are unmatched, our faculty includes individuals who lead in the field and guide you every step of the way. These experts are well known in the community for their work not only as yoga teacher trainers but also as instructors, yoga authors and yoga therapists.
For those looking to begin or expand upon teacher training, we offer one of the oldest and most recognized programs in the country through Yoga Mountain Teacher Training certification. Our Yoga Mountain Teacher Training program has been certifying yoga teachers for over eighteen years in 200 hour, 500 hour, Yoga Therapy and Children & Teen programs. All our certification courses are recognized by Yoga Alliance and IAYT. We also offer Rieki certification workshops.
Looking for something a little different? Enroll in an afternoon workshop. The topics range from improving your practice, to nutrition to creative writing to healing restorative sessions. Join us for a yoga sailing up the historic Hudson River for a five hour yoga cruise including private beach practice, reiki, meditation, lunch, wine and cheese. Travel abroad with us for a Yoga Holiday!
Sanctuary Yoga Studios works with local companies to bring yoga to the workplace as well. We provide the teacher, props and insurance for on site weekly yoga classes at your place of business and will help you to create industry specific retreats and workshops dealing with real time goals and challenges that directly impact your employees.
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