Asana House

Styles: Ashtanga

Specialties: Kirtan/Music, Meditation, Private / Individual, Workshops

Teachers: Charles, Deb, and Hillary and Charmaine

Asana House is a juice bar and Ashtanga Yoga center. Our juice bar yoga lounge has a stylish and comfortable deccor and serves organic coffee, a variety of teas, made-to-order juice combinations, wheatgrass, smoothies, soup, wraps, salads, vegetarian lunches and healthy snacks. All the juice combinations are freshly made and smoothies are also made from natural ingredients. Juice cleanse programs as well as other health maintenance programs available.

We offer a daily Mysore program from 5:30 a.m. to 8:30 a.m. and most Sundays from 8:00 am to 10:00 am except for New Moon and Full Moon days off.  Enjoy traditional Ashtanga teachings and one on one instruction to develop your practice. We welcome beginners to yoga and those new to the practice anytime.  Our beginner class is held every Monday night at 7:00 pm. Guided Ashtanga classes are offered on Tuesday and Thursday evenings at 7:00 p.m., as well as Wednesday mornings at 9:30 a.m. with Traditional Full Led Primary Saturday mornings at 8:00 a.m. Ashtanga intensives as well as beginner programs such as "Discovering the Essentials of Ashtanga Yoga" are available to become familiar with the series and the practice.  Workshops scheduled thoughout the year with Certified and Authorized teachers in the Ashtanga method.  See website at www.ashtangayogamontclair.com for schedule and teacher bios. Ask about Private instruction and Yoga for Athletes classes. A boutique and special events such as music, film and discussion round out the experience at Asana House.

At Asana House, retail items include the latest in yoga wear for women, Verve clothing for men and women, Manduka mats and towels, Mysore Rugs, Garden of Life Vitamins, E3Live health-related items, T-shirts, jewelry and more.

"Eat, Breathe, Do Yoga . . .".

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